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HEART SMART TIPS

HEART SMART TIPS

we hotflash by JT Robinson best blog for women over 50 Health, Beauty, Fashion and Lifestyle

WELCOME to my Blog!

We are all looking for ways to Live HEALTHIER, HAPPIER, and of course LONGER!

To avoid hospital stays and heath care rehab facilities!

Here are some tips to help your heart at any age!

The things you do for your  HEART HEALTH should change as you get older.

Here are some recommended

HEART SMART TIPS

to help you live longer and stronger!

If you are in your 40’s and 50’s

EAT

Research from the HARVARD School of Public HEALTH found

HEART SMART TIPS

Try a MEATLESS MONDAY

that women in their 40’s who ate the most RED MEAT were

more likely to die of HEART DISEASE in the next twenty years.

Simple TIP start a MEATLESS MONDAY menu in your meal planning!

MOVE

If you have noticed some weight gain, loss weight with

some moderate exercise. It will lower levels of inflammation

associated with HEART PROBLEMS.

Simple TIP WALK 30 MINUTES DAILY

DO                                                                                                               

HEART SMART TIPS

get enough sleep put off activities until the morning

People over 45 who get less than 6 hours sleep a night, are twice

as likely to have a stroke or heart attack, compared to people who

got 6 to 8 hours sleep. Simple TIP adjust your BEDTIME

If you are in your 60’s and 70’s

EAT

It is tempting at this age to EAT OUT, But RESTAURANT FOOD is HIGHER in calories and SODIUM, which can lead to blood pressure issues.

HEART SMART MEALS

make more home cooked meals

Simple TIP COOK at Home more than you eat out!

MOVE

The CIRCULATION JOURNAL study found that after age 65,

people who walked faster can lower HEART ATTACK RISK.

Simple TIP PICK UP YOUR PACE WALKING

try listening to music to get you MOVING!

DO

New RESEARCH from the INTERNAL MEDICNE Journal show that people

HEART SMART TIPS

try dancing for a youthful activity

WHO FEEL YOUNGER than their ACTUAL AGE have a lower RATE of DEATH

due to CARDIOVASCULAR DISEASE.

Simple TIP DEVOTE Time to a YOUTHFUL ACTIVITY,

that makes you feel younger!  Try DANCING,

or chasing a GRANDCHILD at the playground.

Have a HEALTHY HEART DAY! and THANKS for visiting my blog! JT

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