HEART SMART TIPS
we hotflash by JT Robinson best blog for women over 50 Health, Beauty, Fashion and Lifestyle
WELCOME to my Blog!
We are all looking for ways to Live HEALTHIER, HAPPIER, and of course LONGER!
To avoid hospital stays and heath care rehab facilities!
Here are some tips to help your heart at any age!
The things you do for your HEART HEALTH should change as you get older.
Here are some recommended
HEART SMART TIPS
to help you live longer and stronger!
If you are in your 40’s and 50’s
Research from the HARVARD School of Public HEALTH found
that women in their 40’s who ate the most RED MEAT were
more likely to die of HEART DISEASE in the next twenty years.
Simple TIP start a MEATLESS MONDAY menu in your meal planning!
If you have noticed some weight gain, loss weight with
some moderate exercise. It will lower levels of inflammation
associated with HEART PROBLEMS.
Simple TIP WALK 30 MINUTES DAILY
People over 45 who get less than 6 hours sleep a night, are twice
as likely to have a stroke or heart attack, compared to people who
got 6 to 8 hours sleep. Simple TIP adjust your BEDTIME
If you are in your 60’s and 70’s
It is tempting at this age to EAT OUT, But RESTAURANT FOOD is HIGHER in calories and SODIUM, which can lead to blood pressure issues.
Simple TIP COOK at Home more than you eat out!
The CIRCULATION JOURNAL study found that after age 65,
people who walked faster can lower HEART ATTACK RISK.
Simple TIP PICK UP YOUR PACE WALKING
try listening to music to get you MOVING!
New RESEARCH from the INTERNAL MEDICNE Journal show that people
WHO FEEL YOUNGER than their ACTUAL AGE have a lower RATE of DEATH
due to CARDIOVASCULAR DISEASE.
Simple TIP DEVOTE Time to a YOUTHFUL ACTIVITY,
that makes you feel younger! Try DANCING,
or chasing a GRANDCHILD at the playground.
Have a HEALTHY HEART DAY! and THANKS for visiting my blog! JT