For a SHARP MIND eat these MEMORY BOOSTERS

For a SHARP MIND eat these MEMORY BOOSTERS

wehotflash by JT Robinson best blog for women over 50 HEALTH, BEAUTY, FASHION and more!

Hello Ladies… WELCOME to my Blog!

Is menopause effecting your memory? 

Are you experiencing too many menopause moments, you know that fog like forgetfulness?

If you want to keep your Mind sharp.

Try these Lifestyle fixes proven to protect your MEMORY!

The BIG BRAIN NUTRITION RESEARCHERS say it could be as simple as menu change!

For a SHARP MIND eat these MEMORY BOOSTERS

For a sharp mind try these memory boosters

TRY BERRIES!

TRY BERRIES

a recent study found that eating 2 or more 1/2 cup servings

a week delayed ALZHEIMER’S by 2 1/2 years

TRY COCOA POWDER

They antioxidants in COCOA POWDER may BOOST your THINKING SKILLS

add a tablespoon to skim milk or coffee.

Or a simple small square of Dark Chocolate

                   coffee1

TRY CAFFEINATED COFFEE

for a sharp mind try these memory boosters

drink COFFEE

EXPERTS say it has a substance that protects the BRAIN

AIM for 2 to 3 cups a day for a BRAIN BOOSTER

TRY OMEGA 3 FATTY ACIDS

These fats help control inflammation, which is caused by eating too many refined carbohydrates.

Over time inflammation can lead to cognitive decline. TRY 2 to 3 servings of fatty acids

like salmon, or try a fish oil supplement with 1500 MG of OMEGA-3 FATTY ACID called

DOCOSAHEXAENOIC ACID (DHA) and 500 MG of EICOSAPENTAENOIC ACID (EPA)

so FOR A SHARP MIND EAT THESE MEMORY BOOSTERS

These simple lifestyle changes are easy proven BRAIN BOOSTERS!

Thanks for stopping by, HAVE A HEALTHY DAY!

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