Simple FOOD Choices that have HEALING EFFECTS
we hotflash by JT Robinson best blog for women over 50 HEALTH, BEAUTY, FASHION and more!
HELLO and Welcome to my Blog!
Did you know there are simple home remedies for common ailments, you can find right in your Kitchen?
That’s right you can HEAL yourself with FOOD!
There are surprisingly common foods that you can eat to enhance your
energy, help you sleep better, even give your skin a radiant glow. Get results and it is a simple as walking into your pantry.
NEXT TIME YOU HAVE A HEADACHE
Full of key nutrients this tasty fruit will keep you hydrated fuel brain,
fuel brain and increase alertness. Remember
even a little bit of dehydration can lead to headaches.
A small slice or a chunk added to your water will help.
NEXT TIME YOU FEEL DRAINED IN THE AFTERNOON
Try CHEESE and CRACKERS
Full of energizing B12 and B6 and protein. This dynamic duo stimulates the serotonin which is the feel good
chemical in the brain. Be sure it’s whole grain crackers and don’t over due the cheese. Keep the ratio of 8 whole grain crackers to one ounce of cheese. This will fuel your energy and perk up power you on through the afternoon.
NEXT TIME YOU HAVE SORE MUSCLES
Try EXTRA VIRGIN OLIVE OIL
Yes that’s right! 3 tablespoons throughout the day is anti inflammatory equivalent of approximately 10 % of the standard IBUPROFEN dose. Try some post workout on your salad, or with your steamed vegetables, It will help with those sore muscles. Interesting enough, Olive Oil is full of a component known as OLEOCANTHAL which speeds up muscle repair.
Try a cup of CHAMOMILE TEA
This tasty tea has big benefits to your GI Tract! The CHAMOMILE
will relax your GI muscles and the water in the tea will improve your digestion and shrink your bloated stomach area. Another bonus drinking this tea, it’s a stress buster!
So enjoy a cup of tea and relax!
Know any Simple FOODS that have HEALING EFFECTS
I will post it here! Have a GREAT day! JT