Burn 300 extra calories a day

BURN 300 extra CALORIES a DAY

BURN 300 extra CALORIES a DAY

we hot flash by JT Robinson best blog for women over 50 HEALTH,BEAUTY,FASHION and more

Burn an extra 300 CALORIES a DAY

try walking!

HELLO LADIES! Welcome to my BLOG

BURN! BABY BURN! yes you heard right.

Exercise experts agree, If you want to keep your MIND SHARP

BURN 300 extra CALORIES a DAY

A study found that OLDER ADULTS, YES that includes us HOT FLASHERS!

Burn an extra 300 calories a day

you don’t need a gym!

Who burned 300 more calories each day as a result of any type of physical activity had a 90% reduction in the rate in mental decline, compared to people who did the least amount of movement.

For example, you can burn 300 calories doing a half hour of jogging.

But it can be any activity that you enjoy!

A trip to the gym is nice, but so can any daily movement.

Like walking to the store, gardening, dancing, house cleaning, or taking the stairs. The main idea is to finding exercise habits you enjoy and

keeping them as much of a routine,

Burn an extra 300 calories a day

make it a routine!

as brushing your teeth! Keep moving for better overall physical health,and a SHARP MIND!

My favorite is a brisk walk. Pick a location you enjoy, it won’t feel like exercise,

the time will pass quickly, before you know it, you will burn those calories

menopause hot flash

JT Robinson @ wehotflash

and be in a happy mood! A double bonus!          

Got a quick 300 calorie burning tip?

POST it HERE! LOVE to hear from you!

Have a great day, and remember ” BURN! BABY BURN!”…JT

Leave a Reply

Your email address will not be published.