wehotflash by JT Robinson
a lifestyle blog for women over 50 what we like, what we do!
Welcome! hope your day is going well!
Did you know that 20 percent of cancer death
in women are solely linked to weight gain?
YOUR WEIGHT MATTERS!
Your risk rises with every added pound on the scale.
Those extra pounds will increase your
Body’s ESTROGEN LEVELS and promote
runaway cell growth in all the
HORMONE RELATED CANCERS.
You need to move, move, move, and burn those calories
to stay healthy!
keep busy, busy ,busy ,and burn those calories!
Diet alone will not do the trick.
Avoid a sedentary lifestyle.
Sitting around is not good for you.
DUST, VACUUM, WALK, DANCE, keep moving.
stay active, burn calories
You don’t need a gym to burn calories.
Take a Brisk walk around your neighborhood.
Do yard work, garden, clean out a cluttered closet.
lose weight and feel great!
What is your favorite at home
calorie burning activity?
Leave a Comment here for JT
remember …Your WEIGHT MATTERS!