Monthly Archives: February 2015

HEART SMART MEALS

Your WEIGHT Matters

Your WEIGHT Mattersyour weight matters

wehotflash by JT Robinson

a lifestyle blog for women over 50 what we like, what we do!

Welcome! hope your day is going well!

Did you know that 20 percent of cancer death

in women are solely linked to weight gain?

YOUR WEIGHT MATTERS!

Your risk rises with every added pound on the scale.

Those extra pounds will increase your

Body’s ESTROGEN LEVELS and promote

runaway cell growth in all the

HORMONE RELATED CANCERS.

You need to move, move, move, and burn those calories

to stay healthy!

your weight matters

burn calories

keep busy, busy ,busy ,and burn those calories!          

 
Keep busy

Diet alone will not do the trick.

Avoid a sedentary lifestyle.

Sitting around is not good for you.

DUST, VACUUM, WALK, DANCE, keep moving.

stay active, burn calories

You don’t need a gym to burn calories.

Take a Brisk walk around your neighborhood.

Do yard work, garden, clean out a cluttered closet.

Get BUSY!

you will look good ….and feel great!       your weight matters

GET MOTIVATED!

lose weight and feel great!

 

What is your favorite at home

calorie burning activity?

stay active

stay active

Leave a Comment here for JT

remember …Your WEIGHT MATTERS!

your weight matters

your weight matters